Lose Belly Weight After 50

Lose Belly Weight After 50

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change.

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Acupressure For Sleep: The Basics | Your Self-Treatment Guide

Acupressure For Sleep: The Basics | Your Self-Treatment Guide

 

Acupressure is a specific type of massage that relies primarily on using the thumbs, fingers and palms to apply pressure to various points on the body. Therapists may use various rhythms, pressures and techniques in the practice. Shiatsu massage is a style of acupressure therapy.

By applying pressure to specific points of the body, practitioners manipulate the flow of chi (qi) energy in the patient. Acupressure points — or acupoints — are locations on the body where chi may become congested or completely blocked. Acupressure massage is a natural holistic technique to address blockages that may be causing additional health problems.

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How to Write a Song From the Heart

How to Write a Song From the Heart   

Starting out on songwriting can be tough and knowing how to write a song, lyrics particularly, are essential for the overall composition. Many people find it hard because they just don't know where to start from. Some people write before coming up with the melody while others arrange the music and write the lyrics according to the music. It should be kept in mind that whichever pattern you follow, there must be a balance between the music and the lyrics.

This comprehensive guide to writing hit songs will help you learn how to write a song no matter what genre of music you make, and whether you want to write lyrics as a singer, or write rap lyrics to a hip hop beat. 

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How To Make Money On YouTube Views Fast

How To Make Money On YouTube Views Fast

YouTube stars are the self-made celebrities of today: People who have earned an audience by creating content geared toward teaching, entertaining, reviewing, and being awesome on the internet.

And most do it just to do it—to scratch the itch of creating things and being in front of an audience.

Making money from a YouTube channel probably isn’t the reason you’ll start one, but the opportunities to earn are a pleasant surprise once you realize how many of them there are.

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How To Build Lean Muscle While Losing Weight?

How To Build Lean Muscle While Losing Weight

Losing weight can be great. But not if that poundage comes from muscle loss.

Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing.

So, how can you build muscle while still losing fat – when biology is working completely against you? By following these strategies.

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http://fitnwellmommy.com

Lizrosenbaumfitness.com

http://jagsfitnessblog.com/