How To Build Lean Muscle While Losing Weight
How To Build Lean Muscle While Losing Weight
Losing weight can be great. But not if that poundage comes from muscle loss.
Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing.
So, how can you build muscle while still losing fat – when biology is working completely against you? By following these strategies.
Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing.
So, how can you build muscle while still losing fat – when biology is working completely against you? By following these strategies.
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